By Tennis Now | @TennisNow | February 4, 2025
Photo credit: Matthew Calvis
Paula Badosa has made a powerful comeback, reaching the Australian Open semifinals and re-establishing her spot in the Top 10.
In a candid moment of reflection, Badosa shares her journey through one of the toughest phases of her career, a period that led her to grapple with depression.
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During an insightful podcast episode with her close friend, Caroline Garcia, on the Tennis Insider Club, Badosa delves into the mental health challenges she confronted early in her professional career.
“I’ve never shied away from admitting that I’ve dealt with mental health struggles,” Badosa expressed sincerely to Garcia. “Looking back, I am grateful for everything I’ve overcome; it’s shaped me into the fighter I am today.”
The weight of external and self-imposed expectations felt overwhelming for young Badosa, who at one point was heralded as the next Maria Sharapova, a label she admits made competition less enjoyable.
“At 18, as a successful junior player, taking the leap into the pro world was daunting,” Badosa recalled. “People expect you to be in the ‘Top 10’ right away, but I wasn’t even in the Top 100 yet!”
“My mental fortitude wasn’t ready for such high expectations,” she acknowledged.
“I’ve always loved this sport, but during that stage, it felt more like a job filled with burdens, pressures, and expectations. It’s tough to manage at such a young age; your brain isn’t equipped to handle that until later in life. I might be more prepared for this at 40, but by then, it’ll be too late. The growth process needs to happen rapidly,” she reflected.
The 2021 Indian Wells champion found that taking time off due to her back injury offered her much-needed perspective.
“When I was younger, I didn’t truly enjoy the matches and placed immense pressure on myself,” Badosa said. “After my injury, I experienced a personal shift.”
“While I still feel disappointed when I lose, I’m starting to take moments to appreciate my journey and remind myself: ‘Wow, you’re incredibly fortunate.’ I never thought like that before.”
Today, the former world No. 2 emphasizes the importance of cherishing each match as a fresh chance and treating herself with kindness.
“Living under constant pressure is unsustainable,” Badosa advised. “I take pride in myself for this year; I’ve found joy in my game again, and I’m learning to enjoy the process.”
“I’ve learned valuable lessons, albeit the hard way, but ultimately, it has made a difference.”